by Nikole Gessler | Apr 3, 2018 | WODs
Sunday FUNday! “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift 150% Bodyweight Bench Bodyweight Clean 75% Bodyweight For our Sunday Funday we are going to tackle one of the lesser known “Girl” workouts, Linda. This one is not traditional in the sense that it is all weight...
by Nikole Gessler | Mar 24, 2018 | WODs
Sunday FUNday! 5 Sets: Alternate Between 10 GHD Sit Ups 10 Weighted GHD Hip Extensions Then: Every Minute On The Minute for 20:00 Odd: :20 Max Cal Assault Bike Even: 5 Ground to Overhead 155/105
by Nikole Gessler | Mar 17, 2018 | WODs
Sunday FUNday! Olympic Lifting Meet! Snatch Warm-Up 20:00 to Find 1RM Snatch 20:00 to Find 1RM Clean and Jerk
by Nikole Gessler | Mar 10, 2018 | WODs
Sunday FUNday! Once through the following: 6:00 AMRAP 15 Ab Mat Sit Ups 2 Wall Walks 2:00 Rest 6:00 AMRAP 10 Hand Release Push Ups 10 Ring Rows 2:00 Rest 6:00 AMRAP 15 Touch and Go Power Snatches (light weight) 30 Double Unders 2:00 Rest 6:00 AMRAP 15 Cal Row 15...
by Nikole Gessler | Mar 3, 2018 | WODs
Sunday FUNday! 5K Run! Don’t skip this one just because it’s running or that you think you will go out and run 5k on your own! You won’t, and even if you did, you wouldn’t push yourself as hard as you will running with friends today. The 5K run...
