by Nikole Gessler | Jan 13, 2018 | WODs
Sunday FUNday! 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13...
by Nikole Gessler | Jan 6, 2018 | WODs
Sunday FUNday! 55 Deadlifts (225/155) 55 Wall Balls (20/14) 55 Calorie Row 55 Handstand Push Ups Another workout from the Open, but today we will do it for time – no time cap. (Original time cap was 13 minutes.) We’ll also let you do the movements in any order...
by Nikole Gessler | Dec 23, 2017 | WODs
Sunday FUNday! One Class at 9am – NO OPEN GYM TODAY! “12 Days of CrossFitmas ” 1 Wall Climb 2 Pull Ups 3 Wall Balls 4 Push Ups 5 Burpees 6 Jumping Lunges 7 Kettlebell Swings 8 Sit-ups 9 Goblet Squats 10 Pistols 11 Knees to Elbow 12 Turkish Get Ups You will work...
by Nikole Gessler | Dec 16, 2017 | WODs
Sunday FUNday! 12 Days of CrossFitmas – Six Geese A Laying 6 Rounds 6 American Kettlebell Swings 6 Goblet Squats 6 Kettlebell Snatch (from the swing/3 per side) 6 Wall Balls 6 Lunges w/Wall Ball Overhead (3 per leg) 6 Wall Ball Sit...
by Nikole Gessler | Dec 9, 2017 | WODs
Sunday FUNday! Every minute on the minute, alternating x 24 minutes (6 rounds): 1) 25 Russian Kettlebell Swings 2) 20 Sit Ups 3) 15 Box Jumps 4) 10 Kettlebell Snatch, alternating – 5 per side (55/35) Minute 25 start 1 Round for Time: 25 Russian Kettlebell Swings 20...
