Sunday, December 3, 2017

Sunday FUNday! CrossFit Lift Off 1RM Snatch 1RM Clean & Jerk WOD: AMRAP 12 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups

Sunday, November 26, 2017

Sunday FUNday! “Three Plates Brah” 4 Rounds 3 Deadlifts (315/185) 4 Cleans (225/135) 5 Snatches (135/85) 6 OHS (45/35) The workout is going to consist of one bar and 3 plates per side, each the same weight (45s for men, 25s for women..scale appropriately). You’ll...

Sunday, October 8, 2017

Sunday FUNday! 2 Rounds In teams of 3 with a running clock: 0:00-3:00 (12:00-15:00) Team member 1: 20 KBS(70/55) Team member 2: Hold botttom of squat Team member 3: Rest Rotate as many times as possible 3:00-6:00 (15:00-18:00) Team member 1: 20 T2B Team member 2: Hold...

Sunday, October 1, 2017

October Focus: Strength: Deadlift Power: Full, Squat Clean Skill: Muscle Ups Sunday FUNday! Teams of 3 AMRAP 21 Member 1: Bike 1000m Member 2: KBS Member 3: Box jumps Rotate every 1000m. Score is the total number of KBS and Box jumps. Today is a fun one! Get your 3...

Sunday, September 24, 2017

Sunday FUNday! Festivus Partner Workout #2 With a 10-Minute Running Clock PART 1 – 60 Row-Over Burpees – While Your Partner Does Single Unders (SU) Partners must switch if the rope jumper stops or misses. PART 2 – Calorie Row – While Your...
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