Sunday, October 1, 2017

October Focus: Strength: Deadlift Power: Full, Squat Clean Skill: Muscle Ups Sunday FUNday! Teams of 3 AMRAP 21 Member 1: Bike 1000m Member 2: KBS Member 3: Box jumps Rotate every 1000m. Score is the total number of KBS and Box jumps. Today is a fun one! Get your 3...

Sunday, September 24, 2017

Sunday FUNday! Festivus Partner Workout #2 With a 10-Minute Running Clock PART 1 – 60 Row-Over Burpees – While Your Partner Does Single Unders (SU) Partners must switch if the rope jumper stops or misses. PART 2 – Calorie Row – While Your...

Sunday, September 17, 2017

Sunday FUNday! 8 Rounds 12 Dumbbell Deadlifts (50/35) 50′ Dumbbell Farmers Carry 9 Dumbbell Hang Power Cleans 50′ Dumbbell Farmers Carry 6 Dumbbell Shoulder to Overhead 50′ Dumbbell Farmers Carry At 8 rounds this one is just as mental as it is...

Sunday, September 10, 2017

Sunday FUNday! Relay Race Obstacle Course Two Teams (split class evenly) 2 Rounds 1. Kettlebell Shuffle 2. Yoke Climb 3. Rope Climb 4. Heavy Sand Bag Run First movement – line up all of the kettlebells in a row. Each athlete must start in the plank position and...

Sunday, September 3, 2017

Sunday FUNday! Partner Plate Carrying Puzzle One athlete instructs while the other athlete carries plates. Only the instructor athlete may speak/strategize. The goal is to get all of the plates stacked at the other end of the gym in the same order – heaviest on...