by Nikole Gessler | Feb 16, 2019 | WODs
Bring a Friend/Free Trial for the Kids Class Today! Sunday FUNday! From 0:00-15:00 Find 1RM Bench Press From 15:00-17:00 Rest From 17:00-19:00 Max Reps At 50% 1RM From 19:00-21:00 Rest From 21:00-30:00 AMRAP 10 Chin Ups + 20 Alternating Jumping Lunges (10 Each Leg)....
by Nikole Gessler | Feb 9, 2019 | WODs
Sunday FUNday! For Time 3:00 Handstand Hold 100 Squats 50 Meter Handstand Walk 100 Squats 30 Handstand Push Ups Purpose of the Workout: Today our Sunday Funday WOD features 3 different variations of handstands and squats. The goal here is to spend some time before the...
by Nikole Gessler | Feb 2, 2019 | WODs
Sunday FUNday! Deadlift: 20:00 to Find 1RM WOD: 7:00 AMRAP 3 Dumbbell Hang Clean Thrusters 3 Kipping Pull Ups 6 6 9 9 Etc… Purpose of the Workout: Our first Sunday Funday of February is going to begin by finding our 1RM deadlift. On a 20:00 running clock, we...
by Nikole Gessler | Jan 26, 2019 | WODs
Sunday FUNday! Overhead Squat 1-1-1-1-1-1 *Build to 1RM WOD: 10:00 AMRAP 1 Snatch 3 Clean and Jerks 30 Double Unders Purpose of the Workout: Today’s Sunday Funday will kick-off with heavy single overhead squats. The overhead squat is a great test of our core strength...
by Nikole Gessler | Jan 19, 2019 | Uncategorized
Sunday FUNday: Every 1:30 For 10 Rounds 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat For Time 20 Strict Press 5 Rope Climbs 30 Push Press 4 Rope Climbs 40 Push Jerks 3 Rope Climbs Purpose of the Workout: Today’s Sunday FUNday is going to start with a snatch...
