by Nikole Gessler | Aug 29, 2019 | WODs
Unknown and Unknowable
by Nikole Gessler | Aug 28, 2019 | WODs
WORKOUT EMOM x 10 MINUTES MIN 1 — AMRAP of 3 Up-Downs + 3 KB Swings MIN 2 — Row or Bike, Moderate Effort -Rest 3:00- EMOM x 10 MINUTES MIN 1 — AMRAP of 3 Jump Squats + 3 Sit-ups MIN 2 — Row or Bike, Moderate Effort GOAL – Set the pace for...
by Nikole Gessler | Aug 27, 2019 | WODs
STRENGTH ON A 20:00 RUNNING CLOCK… Build to 1RM Snatch* *Power or Squat, Athlete Choice WORKOUT ON 7:00 RUNNING CLOCK… 50/40 Cal Bike Max Power Snatch (135/95)|(95/65) GOAL – Go after that PR today! Work on keeping positions from the bar to their heavy...
by Nikole Gessler | Aug 26, 2019 | WODs
SKILL EMOM x 10 MINUTES MIN 1 – 3-5 Reps of Gymnastic Goat* MIN 2 – :45 Single, Double, or Triple Under Practice *Gymnastic Goat should be any movement that athlete needs specific practice on… HSPU Pull-Up Muscle-Up HS Walk Ring Dip or Bench Dip...
by Nikole Gessler | Aug 25, 2019 | WODs
STRENGTH 10-10-10 Barbell Back Rack Lunge* Build from Moderate to Moderate-Heavy. Reverse lunge, alternating legs each rep for 10 total reps. Bar comes from the rack. WORKOUT AMRAP x 12 MINUTES 40 Plate G2OH (25/15) 40 Medicine Ball Lunges* 20 Toe to Bars *Bear hug...
