by Nikole Gessler | Aug 9, 2019 | WODs
WORKOUT 2 ROUNDS FOR TIME 800m Med Ball Run (20/14)|(14/10)* 50/40 Cal Row 25 Box Jumps (30/24) -30:00 Time Cap- *MB is recommended but weighted run with other objects DB, KB, Sandbag, etc. can work! FINISHER ON A 3:00 RUNNING CLOCK… Accumulate Max Plank -Rest...
by Nikole Gessler | Aug 8, 2019 | WODs
EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build to “Heavier” Single Squat Clean and Jerk* *Immediately before workout, build up quickly to 15-25% heavier than workout weight “CALIFORNIA LOVE” FOR TIME 30 Squat Clean & Jerk*...
by Nikole Gessler | Aug 7, 2019 | WODs
WORKOUT 4 SETS AMRAP x 4 MINUTES 10 Cal Bike 10 Plate G2OH -Rest 3:00 b/t Sets- OPTIONAL COOL DOWN FOR RECOVERY 400m Slow Walk Focusing on Calm Nasal Breathing GOAL – We want you to really push the pace today. We have short AMRAPs with almost equal rest. Sprint on the...
by Nikole Gessler | Aug 6, 2019 | WODs
EXTENDED WARM-UP EMOM x 6 MINUTES MIN 1 – 5-7 Seated DB Strict Press (Moderate-Light) MIN 2 – 100m Jog SKILL ON A 6:00 RUNNING CLOCK… Kipping HSPU Breakdown WORKOUT FOR TIME 21-15-9-6 Handstand Push-up 8-8-8-8 DB Box Step-Over (50/35)|(35/25)/(24/20)...
by Nikole Gessler | Aug 5, 2019 | WODs
Workout “Triple 7’s” On a 7:00 Running Clock Run 800m then… Max Wall Balls (20/14) -Rest 1:00- On a 7:00 Running Clock Run 800m then… Max Toes To Bar -Rest 1:00- On a 7:00 Running Clock Run 800m then… Max American Kettlebell...
