by CrossFit Recursive | Mar 5, 2014 | Uncategorized, WODs
Skill: Jump Rope – Singles, Left Leg, Right Leg, Crossovers Left, Crossover Right, Doubles WOD: 50 Double Unders 25 Push Ups 50 Sit Ups 25 KBS (55/35) 50 Double Unders 25 Pull Ups 50 Burpees 25 Wall Balls 50 Double...
by Dirk Gessler | Dec 12, 2013 | Articles & Videos, Uncategorized
Written by Dirk Gessler It all started innocently enough. My friend Dave kept telling me about this awesome workout program he was using called CrossFit. I resisted for awhile. I was quite happy with my progress in the Couch 2 5K program. At that point I was able to...