Wednesday, March 5, 2014

Skill: Jump Rope – Singles, Left Leg, Right Leg, Crossovers Left, Crossover Right, Doubles WOD: 50 Double Unders 25 Push Ups 50 Sit Ups 25 KBS (55/35) 50 Double Unders 25 Pull Ups 50 Burpees 25 Wall Balls 50 Double...

The Beginning…

Written by Dirk Gessler It all started innocently enough. My friend Dave kept telling me about this awesome workout program he was using called CrossFit. I resisted for awhile. I was quite happy with my progress in the Couch 2 5K program. At that point I was able to...
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