The Fitness Pyramid Explained!

The Fitness Pyramid Explained!

Let’s spend a little bit of time today to talk about this Fitness Pyramid. As you can see, it starts with the wide base of Nutrition and builds to the top where at the peak we see Sport. Just like the actual pyramids weren’t built in a day, neither is your fitness....

Saturday, March 5, 2016

We will wrap up our final week of World Class Fitness in 100 Words by Greg Glass by Learning and playing new sports.  DODGEBALL at the gym at 10:00am today! Join us at Memorial High School from 10:00am – noon for some basketball on Saturday March 26th. All skill...

Monday, February 22, 2016

Strength: Shoulder Press 5-5-5-5-5 (plus 3 warm up, add 5# over last time) WOD: Diane 21-15-9 Deadlift (225/155) Handstand Push Ups or Elizabeth 21-15-9 Cleans (135/95) Ring Dips Next Monday we will test our one rep max effort shoulder press, so today will be the last...
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