by Nikole Gessler | Jan 12, 2021 | Articles & Videos
The last year has been a challenge, to say the least. And now we are starting fresh with 2021 – a time when many people put some sort of exercise and nutrition goals on their list of things to do in order to get into shape and improve their body composition. As...
by Nikole Gessler | Nov 4, 2020 | Uncategorized
Somewhere along the line fitness became a commodity. I think that might be the single biggest hurdle in our journey into obesity and health issues as a country. Nobody looks around for the most effective or even the most efficient fitness solution. People look at one...
by Nikole Gessler | Jan 20, 2020 | Articles & Videos
Well, here are 5 ways joining CrossFit Recursive can actually make you money! Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight depression, and make...
by Nikole Gessler | Dec 14, 2017 | General
Sure, you could easily spend $10 a month and have 24 access to gym equipment at a facility near you. But why do people choose to spend more on a CrossFit gym membership? CrossFit gyms are not in the business of selling access to equipment, we are providing value...
