Threaded Lunges by Nikole Gessler | Dec 13, 2017 | Articles & Videos | 0 comments Also known as Figure 8s with the Kettlebell. Check out the technique here! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.