Skill:
Double Unders
4 Rounds
AMRAP 1
Double Unders
Rest 1 Minute

WOD:
5k Row or Run

We are going to take some time working on Double Unders today. I want everyone working on them. Keep track of the number of Double Unders each round. Try and keep consistent even as you get tired.

Then, you get your choice of a 5000m Run or Row. If you are going to run, please dress appropriately. Don’t skip this one because you think that you can or will run at home. You probably won’t. Plus, it’s way more fun to run (or row) with friends!

This is a great bench mark for your growth as an athlete. Come today, work hard, have fun, and keep track of your time so you can see how you improve throughout the year!

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