Skill:
Handstands
-Kick up to wall and hold
-Work on shifting weight between arms
-Shoulder Taps
-Kick up away from wall and walk towards it

WOD:
1 Round for Max Reps + Cals
6:00 Max Cal Assault Bike
2:00 Rest
6:00 Max Wall Balls
2:00 Rest
6:00 Max Cal Row

We are working on progressing our handstand skills for the first part of todays WOD. Depending on where you were at last week will dictate what we are working on today. If you are comfortable kicking up to the wall, work on shifting the weight between hands to mimic what it will be like in the handstand walk. From there you can progress with some shoulder taps while inverted.

For the WOD we have three different movements with 6:00 of continuous work on each and 2:00 rest between movements. The 2:00 rest will not be a full recovery but will allow you to up the intensity a bit while you are working.

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