Friday, April 11, 2014 by CrossFit Recursive | Apr 10, 2014 | Uncategorized, WODs | 0 comments Power: Box jump ladder Move up height ladder until failure then move back down 2 steps and do 3X5 sets at that height. WOD: OMEM 12 3 Burpees 2 Snatches at 70% of 1 RM Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.