Power:
1RM Clean & Jerk

WOD:
5 Rounds
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters (50/35)
Rest 30 seconds

We get to test the whole enchilada today, our max clean and jerk! Focus on a smooth transition between the two movements. Make sure you reset and prepare for popping that weight overhead after the clean.

Then it’s on 5 rounds of work:rest of two different movements. The goal here is to teach our bodies how to quickly and efficiently produce energy with very little rest. Go hard for 30 seconds, gasp for 30 more and then hit the next movement hard! Resting during the working 30 seconds is a no-no. Push hard for that short time!

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