Power:
Full Snatch
3-3-3-2-2-1-1-1
WOD:
6 Rounds
10 Hang power cleans (75/55)
10 Front squats
10 Push press
Lets test our snatching work this month. Build up to a max snatch and see how that feels after all the technique work.
We have a 6 rounder today! A bit more rounds than usual but all of the the movements should allow you to keep moving quickly. Go for a lighter weight that allows you to move through these rounds at or close to unbroken. If you do have to set the bar down at all, it should be an exceedingly short rest.