Power:
Squat Clean/Split Jerk
3-2-2-2-1-1-1-1
3-2-2-2-1-1-1-1
WOD:
6 Rounds
6 Rounds
3 Wall Climbs
6 Deadlifts (225/155)
9 Burpees
Time to take your new split jerk PR and mix it up with some squat cleans. Generally speaking, an athlete shouldn’t be missing/failing a clean/jerk at the jerk stage. Throwing in squat cleans will give you a better sense of split jerks under fatigue rather than taking them fresh from the rig. We’ll be working up to heavy singles today so keep that technique crisp and consistent.
Enjoy the end of your week with some wall climbs, deadlifts, and burpees!