Power:
Reverse Limbo

WOD:
4 Rounds
400m Run
50 Air Squats

Fun Friday – we are going to reverse limbo today! Turn up the limbo music and put a PVC between 2 boxes. We’ll go through the line and see who can jump the highest! I think that Coach Billie holds the record for this one…

After that, a simple and very effective couplet of 400m run and air squats. Your legs will thank you for this (not right away though, maybe later….)

The combination of running and squatting is always a good one since you use many of the same muscles. Those first few steps for that second run after those squats will be fun!

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