8 Rounds*
5 Push press 95/65
5 Box step-ups w/ bar on back
5 Back squat
*5 burpees every time the bar touches the ground (Yes the bar is touching the ground when you start)
8 Rounds*
5 Push press 95/65
5 Box step-ups w/ bar on back
5 Back squat
*5 burpees every time the bar touches the ground (Yes the bar is touching the ground when you start)