Power:
2-2-2-1-1-1-1
Power Clean from Power Position + Hang Power Clean + Power Clean from Floor (working on technique)
WOD:
50 Jumping Alternating Lunges
50 Pull Ups
50 Push Presses (96/65)
50 Plate Sit Ups (25/15)
50 Burpees
We are going to work on Power Clean technique today. We will work that barbell a bit! Start from the power position, then the hang, and then finally a power clean from the floor. The goal is not super heavy, but working those positions and letting your body muscle memory them in so that when you pull heavy later this month when testing your one rep max effort you have the technique to catch heavier weights.
Remember the other day when we did 50 reps of 5 different movements? Remember how much fun it was? Wanna see if this one is more or less fun? Yes – oh good! Let’s do that! As you know, 50 reps of anything can be daunting. Break them into chunks, 5 or 10 at a time. Work through them bit by bit.
Time Cap: 16 minutes
