Strength:
18 minutes to warm up and do 5×3 Back squat
Work up to a challenging weight and then do 5 sets of 3 at that weight. Final reps should be difficult but doable.
WOD:
NFT (20 minute time cap)
5 Rounds
10 Ring dips
10 HSPU
10 L pull-ups
Strength:
18 minutes to warm up and do 5×3 Back squat
Work up to a challenging weight and then do 5 sets of 3 at that weight. Final reps should be difficult but doable.
WOD:
NFT (20 minute time cap)
5 Rounds
10 Ring dips
10 HSPU
10 L pull-ups