WOD:
EMOM 16
Even: 2 Wall Climbs
Odd: 5 Front Squat (135/95)
Post-WOD/Strength:
Double Alternating Tabata – Hollow Body Holds and Flutter Kicks
Strength workout today focusing on getting up on the wall from the floor, really using the core and shoulders, helping with strengthening the muscles needed for handstands. Wall climbs are also very tiring very quickly. It’s always good to get more exposure being upside down!
Then we are going to work on the front squat. You will hopefully be able to knock out your 5 heavvy reps in time to have 15-20 seconds of rest. The programmed work/rest of EMOMs increase our body’s ability to refuel muscles faster and allows us a specific amount of time to get our breathing under control (to help us learn to take smaller/quicker breaks in other workouts.)