Strength:
Strict Toes to Bar

WOD:
60 Pull Ups
50 Sit Ups
40 One-Legged Squats, alternating
30 Calorie Row
20 Dumbbell Push Press (alternating) (50/35)

Time Cap: 15 minutes

We are going to start the day by first working on our active hangs, and then moving along to strict toes to bar. This movement will work your grip strength, your shoulders, as well as your core and coordination.

This one may look familiar – it’s an appropriately modified version of the Triple-G Chipper from the Games not that long ago!.We are not going to do it exactly as they did it…but we still have a fabulously fun and adequately difficult workout for you!

You may need to modify and/or scale even more for this workout. Pick options that are appropriate for you so that you can finish in under 15 minutes. Your Coach will be happy to help you out!

WordPress Lightbox