Strength:
Pull-up Hold To Negative

WOD:
3 Rounds
1 Minute Each:
Wall Balls
Kettlebell Swings
Box Jump
Push Press
Row (Calories)
Rest

Almost, but not quite, Fight Gone Bad. Same concept we’ve just swapped out American Kettlebell Swings for the Sumo Deadlift High Pulls. Up to 8 people per station, rotate through every minute, the clock does not stop. Every takes their minute rest at the same time after completion of all 5 work stations. 17 minutes total.