Strength:
Deadlift
3-3-3-3-3
WOD:
5 Rounds
5 Strict ring dips
5 Strict pull ups
15 pushups
Be sure to really concentrate on good form and technique.
Strength:
Deadlift
3-3-3-3-3
WOD:
5 Rounds
5 Strict ring dips
5 Strict pull ups
15 pushups
Be sure to really concentrate on good form and technique.