Strength:
Back Squat
5-5-5-5-5 (plus 3 warm up sets)
WOD:
AMRAP 12
10 Handstand Push Ups
10 Toes to Bar
10 Russian Kettlebell Swing
We are going to back squat again today! If your form is great, you can try and add 5-10 pounds per working set. Be sure you are keeping your chest up, your butt back, and you are getting to that full squat depth.
Then we will put 12 minutes on the clock. During that time you are going to work on handstand push up (kipping, strict, or a suitable modification for you), then toes to bar (or a suitable modification), and Russian Kettlebell Swings.
We are working toward Murph coming up next week, so please be sure you challenge yourself to work on that shoulder strength, but do not tear your hands!
