Memorial Day “Murph”
1 class at 10:00am
Gym Party Afterwards
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
It’s here! It’s here! It’s time for Memorial Day “Murph”! We have been working all month to prepare for this.
If you have a weight vest, wear it. You must do the 1 mile run at the beginning and the end. You can break up the Pull Ups, Push Ups, and Air Squats in between any way you’d like.
You can do Murph as written on your own, you can do Half Murph, or you can do Partner Murph.
The workout today is meant to suck, it is a Hero Workout meant to honor the men and women who have served our country. Please remember that today.
We will have one great big group workout at 10:00am. We have plenty of space between the 2 rooms now! After everyone is done, we will fire up the grill, cook some meat, and enjoy some beverages. We will provide the meat, you provide some beverages and other food to eat.