Monday, September 11, 2017

9/11 Memorial Workout
In honor of September 11th, today we will do our annual September 11th Memorial Workout. No music will be played during the workout. Take time to reflect on the events of that day and what America has become since then.

WOD:
2001m Run
11 Box Jump (30/24)
11 Thruster (135/95)
11 Pull Ups
11 Power Cleans (135/95)
11 Handstand Push Ups
11 Kettlebell Swings (70/55)
11 Bar Over Burpees
11 Deadlift (135/95)
11 Push Press (135/95)
2001m Run

Do you remember where you were on 9/11/01 when you heard about the attacks on the Twin Towers?

We will do this workout today with no music. 2001 meters is about a mile and a quarter. You’ll turn right out the back door and run around the building on the sidewalk and then continue down the bike path until it ends at the cul de sac and come straight back on the bike path (don’t run around the building again on the way back.)

Then there are 11 reps of 9 different movements.  You’ll use the same bar/weight for the entire workout and it should be heavy. Finish it up with another run.

While you are out on the bike path running, think about the day and how our country has changed since then. No whining today. Embrace the suck.

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