Strength:
Shoulder Press
5-5-5-5-5 (plus 3 warm up sets)
WOD:
AMRAP 10
5 Chest to Bar Pull Ups
10 Ring Dips
15 Overhead Squats (95/65)
Let’s work on the shoulder press today! Three sets of 5 reps to warm up and then we will work through 5 sets of 5 working sets. Be sure to brace yourself – clench your butt cheeks, prepare to get sucker punched, take a deep breath, stay tight, pull your head back, and push that bar overhead. Be sure to lock that bar out with your ears forward of your elbows. Do not flair your rib cage – we don’t want weight over an empty space (arched back.)
Then, we’ll put 10 minutes on the clock. 5 chest to bar pull ups, 10 rings dips and 15 overhead squats to round it off. Quite a fun trio of movements to work through today! We’ll spend some time on each of these movements today. We want to make sure everyone is getting the full range of motion for each of these movements to gain the desired strength we are looking to work on. Depending on where your abilities are at, your Coach will find the best scaling option for you today.
It is only 10 minutes, but use that time to work on all of these movements. The number of rounds is not is not as important as working on the strength and full range of motion.
