Partner WOD:
For total reps
One partner does static hold while other partner works. Static hold partner must be in position for other partner to accrue reps. Switch as often as needed.
0-5 minutes
Wall balls – Handstand hold
5-10 minutes
Burpees – Bottom of squat
10-15 minutes
Jumping lunges – Weight locked out overhead (45/25)
15-20 minutes
KBS (55/35) – Hang from pullup bar