Partner WOD:
“Coffey”

800m Run
50 Back Squats (135/95)
50 Push Press
800m Run
35 Back Squats (135/95)
35 Push Press
800m Run
20 Back Squats (135/95)
20 Push Press
800m Run

Partner workout today – break up/share reps any way you’d like. Both partners must run 800m together.

WordPress Lightbox