You Schedule Change:
Class at 8:00am and 9:00am
Open Gym: 11:00am-4:00pm

Partner/Team WOD:
In teams of 8:
800m Run each
400 Lunges as a group
800 Sit Ups as a group
400 Pull Ups as a group
800 Air Squats as a group
400 Push Ups as a group
800m Run each

Everyone must complete their own full 800m run at the beginning and end. You can run at same time, and you can run together.

Everyone must complete the movement before moving on to next movement. The group must start and end with 800m Run, but can do the other 5 movements in any order.

You can all work on the reps at the same time and split them up anyway you’d like (a faster athlete may do more reps for the group).

The peer pressure of being with a group that size will make you keep moving along at a pretty good pace – embrace that and push yourself!

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