Strength: Grip/Holds
Power: Jumping
Skill: Pistols
Partner WOD:
It’s a Threesome!
In teams of 2 or 3
Complete 3 famous Girl’s Benchmark Workouts!
Angie: 100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Air Squats
Karen: 150 Wall Balls
Grace: 30 Power Clean & Jerks (135/95)
Must do the workouts and movements in order. Must complete all of the reps before moving on to the net one. Split the reps up within your group as needed. One person works while the other(s) rest.
