Saturday, July 15, 2017

Partner WOD:
AMRAP 20
Partner 1: 200m Sandbag Run
Partner 2: 10 Kettlebell Swings, 10 Goblet Squats, as many times as possible

Score it total number of reps completed. Partners will switch between running and kettlebells. Partner 1 will continue wherever Partner 2 left off (if the first person did 9 kbs, person 2 would do 1 kbs and then go onto squats.)

If weather is nice, have people do the workout outside rather than running in and out of the building.