Saturday, June 17, 2017

Partner WOD:
AMRAP 24
400m Walking lunge (both partners lunge simultaneously)
600m Run w/ medicine ball (alternate who carries med ball)
800m Run
1000m Row

Today is all about traveling long distances differently. At least you have a partner to share the misery with. Stay next to the path (in the grass/dirt) for the lunges and skip the roads to preserve your knees.

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