100 m Sled Push (90/50)(High push down, low push back)
200 Double KB Farmer’s Carry (1.5/1)
400 m Walking Lunges
800 m Sandbag Carry
1000 m Run
*To accommodate higher number of athletes, some can start WOD at end and work towards beginning. Similarly, the sled is a relatively quick part of the WOD so it can be staggered starts (one athlete going right after another when sled is available). Sled will be loaded with two-45# plates for male athletes and two-25# plates for female athletes. Vertical high bar push down, horizontal low bar back (won’t need to turn sled).