Sunday FUNday!
“Pyramid Scheme”
1 Wall climb
2 Pull ups
3 Push ups
4 Sit ups
5 Burpees
6 Wall balls (20/14)
7 Jumping air squats
8 Kettlebell Swings (55/35)
9 Knees to elbow (strict)
10 One Armed Kettlebell Overhead Lunges (5 per side – 55/35)
You’ll start with 1, then do 2 and then 1, then do 3, 2, 1, then 4, 3, 2, 1, etc. all the way from 10 down to 1.