Schedule Change:
Class at 8:00am and 9:00am
Open Gym: 10:00am-4:00pm
Sunday FUNday!
Ruck Race
Things You’ll Need:
5 Friends (old or new)
Sandbag
45# Plate
Heavy Kettlebell (or dumbbell if not enough)
Your team of 5 will head out for a 1 mile ruck (the mile mark is all the way down the bike path until it ends at the cul-de-sac.)
Person 1 – Carries the sandbag
Person 2 – Carries the 45# plate (groups can modify if needed)
Person 3 – Carries the kettlebell
Person 4 – Carries Person 5
Teams can switch objects as needed throughout the mile, but someone must be carrying each item (including the person) at all times.
