Sunday, July 16, 2017

Sunday FUNday!
In teams of 3-4
Grab a deck of cards and shuffle them real good!
Everyone must complete the movements/reps before flipping the next card.

The number on the card is the number of reps you’ll do of that movement. Face cards are 10, Aces are 1.

Suits are as follows:
Clubs – Sit Ups
Diamonds – Push Ups
Spades – Burpees
Hearts – Air Squats
Jokers – 400m Run

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