Strength:
Active Hangs
WOD:
30 Alt. DB Snatch
30 Double-unders
12 Pull-ups
200 m Run
20 Alt. DB Snatch
40 Double-Unders
12 Pull-ups
200 m Run
10 Alt. DB Snatch
50 Double-Unders
12 Pull-ups
200 m Run
Getting into some pull-up stability and strength work today, we’ll revisit active hanging positions on the pull-up bar and get some more development work in with them. Having proper stability and strength both upstream (chin over the bar) and downstream (active hang) are crucial for developing long term success in pull-ups.
Next will be a mash-up of movements that’ll work your motor. Moving through descending reps of DB snatches, ascending double-under reps, and consistent pull-ups and run will keep you chugging along!