Strength:
Rope Climbs
Goal is 5 ascents, modify as needed
WOD:
21-15-9
Deadlift (95/65)
Hang Power Clean
Front Squat
Push Press
We are going to work on our rope climbs skills and strength a bit today. These tie into the pull up strength that we are working on this month. You need that good grip and you need to be able to pull yourself up that rope. It’s a different angle and grip then the pull up bar – it’s good to work on them all!
We will then take on the always fun 21-15 -9 rep scheme. That deadlift weight might not seem super heavy, but this workout is going to test your grip strength! I recommend you hook grip even these light deadlifts. I recommend you hook grip those hang power cleans as well. Then get that barbell into a nice front rack position and let your body hold that bar on your shoulders. Finish it off with those push presses. You will find these to be the hardest movement most likely. Choose your weight today based off of the press.
