Strength:
Max effort front plank (Hands or Elbows)
Rest 2 Minutes
Max effort side plank (Right)
Rest 2 minutes
Max effort side plank (Left)
Write these numbers down!
WOD:
AMRAP 14
2 Deadlift (155/115)
4 Front Squat
6 Toes to bar
We start of month of core work today! Let’s get a baseline so we have something to compare. Focus on keeping the midline straight, no booty up or hip sag! Record these numbers somewhere to compare again at the end of the month (Oh yea, you will have to do this again!)
Then we have a 14 minute AMRAP for our conditioning work. Start with 2 heavy deadlifts, then some have front squats, and finish it out with a few toes to bar! All three of these movements are here to challenge your core in a different way. The challenge will be even greater after the plank work!