Strength:
Bench Press
10-10-10 @ 65% of 1RM
WOD:
5 Rounds
10 burpees
10 Split squats (95/65)
10 Back squats
Strength:
Bench Press
10-10-10 @ 65% of 1RM
WOD:
5 Rounds
10 burpees
10 Split squats (95/65)
10 Back squats