Strength:
Max effort front plank (Hands or Elbows)
Rest 2 Minutes
Max effort side plank (Right)
Rest 2 minutes
Max effort side plank (Left)
WOD:
4 Rounds
15 Russian KBS (70/55)
15 OHS (95/65)
10 Box step ups w/ bar on back (20”)
Time to test our core work. Can you beat your time from the beginning of the month? I bet you can! Work on that mental toughness as well, don’t let your lizard brain dictate what your body is capable of.
For conditioning we have a 4 round triplet of glee! 15 heavy KBS, 15 moderate overhead squats, and 10 box step ups with that bar on our back. These three movements should combine nicely to challenge our core and our lower body. Enjoy!