Thursday, March 27, 2014 by Nikole Gessler | Mar 27, 2014 | Uncategorized, WODs | 0 comments Strength: Back Squat 5-4-3-2-2-1-1-1 WOD: 4 Rounds 10 Push press (115/75) 20 Lateral bar hops 10 Ring dips Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.
