Strength:
Shoulder Press
5-5-5-5-5 (plus 3 warm up sets)

WOD:
Bear Complex
5 Rounds:
7 times each round:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest 90 seconds between rounds

*Do not drop the weight between sets each round.
*Work up to the heaviest weight possible.

We are going to take on The Bear Complex today. Simple in theory, difficult in execution. Power clean, front squat, push press, back squat, push press – repeat 7 times for 1 round. Do not drop the bar, or let go of it in between these 7 sets. That power clean from the floor to start should be touch and go – don’t let go of that bar!

You’ll then rest 90 seconds, during that time you’ll add a bit of weight to your bar and repeat the whole thing again for a total of 5 rounds. The goal is to plan this right to be able to add weight each round.

You will have 2 scores today – one will be the time it took you to complete the entire 5 rounds, the other will be the final weight you used. There is some strategy involved with this one – think about it and plan carefully.

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