Power:
Clean Pull
2-2-2-2-2-2
Heavy weight. Probably in excess of clean 1 RM.
WOD:
21-18-15-12-9-6-3
Jumping air squat
Box jump (24/20)
Power:
Clean Pull
2-2-2-2-2-2
Heavy weight. Probably in excess of clean 1 RM.
WOD:
21-18-15-12-9-6-3
Jumping air squat
Box jump (24/20)