Power:
Clean High Pull
Clean
Jerk
2-2-2-2-2-2
WOD:
“Who needs to breathe?”
4 Rounds
400m Run
50 Double Unders
Whew, one last day to dial in the clean and jerks. This three part complex will allow us to focus on power generation as well as transitioning between the two movements. Focus on full extension during the high pulls (when you don’t need to get back under the bar) and then try to repeat that feeling when you do the clean (when you do need to get back under the bar). Don’t cheat yourself the full extension because you are in a hurry.
The WOD today is deliciously simple. Running and double unders, what could be easier! Transitions here will kill you. As you switch movements your panicked brain will tell you that it needs a moment (or several) to catch your breath, you don’t! The faster you transition the faster your body can adjust to the new breathing pattern. Challenge yourself to start jumping rope or running immediately!