Power/Skill:
Snatch Pull
3-3-3-3-3-3
WOD:
5 Rounds
10 Power Snatch (95/65)
10 OHS
100m Sprint
1 Minute Rest
The goal of today’s workout is to go hard and fast and all out (INTENSE). There is rest programmed in the workout so you can push hard through each round and then enjoy those 60 seconds – catch your breath and help your body learn to recover more quickly.
We’re working on the pieces of the Snatch today – the Skill/Power portion is the Snatch Pull. The workout emphasizes the Power Snatch and the Overhead Squat separately. Soon we will work on full snatches where we put those 2 movements together seamlessly (at least, that is what we are working towards…)