Power:
Tabata
Alternate Between Jumping Air Squats and Plyo Push Ups

WOD:
Heavy 17.5
AMRAP 12
9 Thrusters (125/85)
35 double-unders

Today, we are going to run through an alternating Tabata of jumping air squats and plyo push ups – the same one we did on the first of the month! You can re-test and see where you are at, or you can do it for the first time and see how it goes.

You will do 20 seconds of air squats, rest 10 seconds, then do 20 seconds of push ups, rest 10 seconds and repeat for 8 rounds. You’ll work all the muscles in your body today with those 2 movements!

For the plyo push up, your hands will be on the floor, you’ll lower your chest to the ground, and then push up off the ground with enough force to clap your hands once before they land on the ground. You can challenge yourself by tapping your chest instead if you’d like, you can scale by doing the push up from your knees today. The important part is the pushing off with enough force to leave contact with the ground.

Remember Open Workout 17.5? Remember how much that sucked? Remember that one time at the CrossFit Games in Madison when they did a Heavy 17.5? Well, let’s go ahead and do a version of that today! But, again, let’s make sure we are modifying appropriately.

We are going to make this one an AMRAP today. 12 minutes on the clock to work through as many heavy rounds as you can. The goal is at least 4, so pick a thruster weight and double under modification that allows you to do at least that many rounds.

WordPress Lightbox